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19.06 hiç spor yapmayan birisini olarak biraz kas yapayım biraz da yağları eriteyim diye açtım bunu, başladım 3:45'te tükendim nabzım 150 biraz dinlenip devam edeceğim🥲 edit: yarım yamalak yaparak bitirdim bacaklarım tutmuyor şu an, düzenli olarak her gün yapmaya çalışacağım. burayı da günlük gibi kullanıcam🙏🙏 buna esktra olarak da yoga workout yapacağım

never do the first exercise.

My favourite lines: " Hi holby, whats mumma doing?? ...... interesting isn't it???"

Great arm workout!! Thank u!!

Abs muscle and neck paining since last 2 days😅😅

Terrible video .!!!

I love how you coach us to continue until the end. Woww. I never thought I can do it. Day 1 now with my husband. God bless you, coach 💕

Sexy girl

Thank you 💙🤍❤️

살려주시오

Doing this until summer I'll tell you guys each day remind me . I'm also doing this and other workouts

where it all started lol thanks girl! i can curl 30lb now (up from 10lb in 2016)

넘힘들엉

i think i just saw heaven

Just 4 minutes and my legs are shaking😂

I've saved this workout in my workout playlist for 2 years. It does work, but you'll need to be consistent. Do this workout 4-5 times a week, and with consistent weights, move up one in weight after one month, and always stretch before and after. Sidenote::: I took a long break, but I will update here. June 2024: So far so good! July 2024: August 2024: September 2024: October 2024: November 2024: December 2024:

Since 7 years now I do this routine and it never disappoints to make me feel so good in my legs arms and back especially after injury recovery this is my go to.

Do you have your own channel?

2024❤

Thank you, Rebecca's positive attitude is still enxouragingyears later. Thanks for keeping this available XHIT

Just did it, wow great workout ❤❤❤❤❤ thank you❤

Strilla troppo

ABS ARE BURNING WITH SIT UPS and obliques are on fire with those side plank reach throughs!😊

I still come back to this exercises great starter to get me motivated and ready for a session.

I have incorporated this quick ab workout paired with another one in my morning daily routine and I feel my stomach getting tighter, toned, and flatter!!!! Stick to it and you’ll get results! I’ve also noticed my body getting stronger where “death planks” aren’t as painful and can last longer little by little! I love Rebecca’s videos! Love her arm workout too!

My go-to arm workout video! I love her! I have been doing this arm workout every morning for the past couple of months again and it’s really slimmed down my arms and toned them so much! ❤

이거 생각보다 시간 잘 가는데 효과는 확실해서 진짜 7년동안 다이어트 할 때마다 보는 중

So happy to find your workout video. I am impessed and can't wait to keep doing this routine to feel energized and get fit.

10 years back this helped me reduce postpartum belly Now back to same thing to reduce covid shutdown belly

How many times a week should I work out my arms with weights?

Are we supposed to do just 1 serie of these exercises?

Solo español

No sabemos más idiomas

X favor Explicar en español

my diet diary starts with this. This THIGHN absolutely amazing

The only weights that dog is doing is "weighting" to be fed.

Still my ABSOLUTE FAV stretching video 10 yrs later!! ❤💯

I really hate this workout but I'm doing it anyways

Anyone in 2024 still on this channel?!

I watch it along with XHIT - THIGH EXERCISES FOR LOSING FAT❤❤

Its been 7 years. I love to do these exercises. Very effective. Thanks

Sometimes i DONT know if I’m doing the side plank correctlyb

I keel coming back tk this workout. I want to stay consistent this time around.

Great video , what a posture ❤❤❤

Who is here in 2024? 👇

Who is here in 2024? 👇

Rebecca truly is the person who got me into working out and loving to workout! Her energy gets me going, I don’t like workouts where they’re silent with music and a timer. Rebecca is rooting for you and telling you not to give up the whole time! Love her ❤

6/1 o

Me love this

I've been doing this workout on and off for the last decade, it never gets easy. I do it with leg weights and add my own twist between reps (plank into downward do 3 times) to catch my breath. So I don't do it along with Cynthia she joins in towards the end! It's a great full body work out. I'm overweight and 60 but relatively fit, but this can be done by anyone. Just do it in you own time if you can't keep up with Cynthia! 😊